Exercising and Stretching are helpful to maintain one’s health. Also, it feels good to exercise and it helps us to lose more weight and get rid of obesity. If you are exercising and stretching on a daily basis then these measures will make you feel good and relaxed.
Stretching in a false way can be harmful t your body. Before using any stretching apps you must need to read all the instructions and follow them properly. There are true and false methods of stretching your bodies. Now, it is up to you if you use these fitness apps in the right manner or not. I have made a list of best stretching apps for android and ios you must check.
Best Stretching Apps for Android and iOS
1. Stretching Sworkit
Stretching Sworkit is among the best and popular stretching apps available for iOS and Android users. This app helps you to increase the flexibility of your body. This app contains more than 150 workout guides that help you to improve your bodies flexibility and to avoid injury as well.
In this app, you will be provided with 3 different types of unique workouts for the full-body stretches, such as head to toe stretch and Pilates essentials.
You can easily select any of the above-mentioned types as per your interest. Also, it allows you to make custom workouts ranging from different categories like Yoga, Strength, Stretching, and Cardio.
Compatible Devices: This game is available for Android and iOS devices.
2. Stretching and Flexibility Plans
Stretching and Flexibility Plans is another great option for you. This app contains more than 300 stretching exercises and 50+ stretching routines. You can also create your own personal routine if you want to.
- This app provides you with short video lectures based on exercises.
- Besides video lectures, this app also offers a written description of various exercises that help you to do everything right.
- Other amazing features of this app include body tracker, calendar, weight progress, and much more.
Compatible Devices: This app is only compatible with iOS devices.
3. Start Stretching
Start Stretching is another great app usually made for beginners. This ap will help you to improve your health and body flexibility. The good thing about this app is that it has good graphics with a simple and clear interface. All the instructions are provided in the app along with a built-in timer that makes stretching easier.
- This app clearly explains basic stretches in the form of short videos and text descriptions.
- You can also configure stretch durations.
- This app also allows you to record your stretching workouts.
- Statistics Tracking, and much more.
Compatible Devices: This app is only available for iOS devices.
Pilates is a popular, and well-known home fitness application made specifically for Android and iOS devices. This app offers its users to become fit without even hiring a trainer. This is a great app that will help you to become more flexible and strong in a short period of time. You can enhance the flexibility and fitness of your body just by following the in-app instructions properly.
Besides exercises, you have to take a proper diet and supplement to build up your arms or calf muscles. This diet plan is also presented by this app as per your needs. In easy words, it is considered one of the best fitness apps for all smartphone users.
Compatible Devices: This game is available for both Android and iOS devices.
6. Strong Runner
This app contains video training exercises for cool-downs, warm-ups, stretching, and much more. Not only this, but it also offers its users with a 5k running plan and text descriptions related to common injuries that may take place while running along with the possible solutions to them. This application is pretty simple and is highly recommended for you if you are a beginner. Make sure to follow all the on-screen instructions mentioned in the app.
Compatible Devices: It is compatible with Android devices only.
7. Home Workout
Home workout is a free and a famous stretching app which is available for both Android and iOS devices. You can easily build up your muscles and keep your body fit without even going to a gym.
This app contains more than 60 unique and HD stretch and bodybuilding video tutorials that allow you to enhance each and every part of your body. All the videos in this app are recorded in high (HD) quality with a clear voice so that you can use them easily.
This all contains a user-friendly interface so that everyone can use it easily without facing any problems.
Compatible Devices: You can use this app on Android as well as iOS devices.
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What are the best stretches to do every day?
The following are the best stretches that you should perform every day.
- Ground quadricep stretch
- Simple hamstring stretch
- Calf raises
- Sneated spinal twist
- Kneeling hip-flexor
- Chest Opener
Is it alright to stretch every day?
It is not a good idea to stretch day after day. As a general fact, if it is not tight and it is not causing you any issues then you don’t need to stretch anymore. The same fact applies to flexibility training.
How many stretches should I do per day?
Healthy adults should perform flexibility exercises such as stretches, yoga, or tai chi for all major muscle-tendon groups, neck, shoulders, chest, trunk, lower back, hips, legs, and ankles for at least two to three times per week. For optimal results, you should spend a total time of 60 seconds on each and every stretching exercise.
Is it good to stretch when you wake up?
Stretching is your body’s way to wake up by getting circulation passing and encouraging flexibility in your muscles and joints. After a few hours of lying in the same position in your bed, your muscles need a good stretch.
These were the best stretching apps. I hope that you will find this article helpful in regulating your body’s health and fitness. If you think that I have missed something then do let me know in the comments. Also, if you have any questions then drop them in the comments box as well.
What is the best free app for stretching?
Best Overall: StretchIt
In summary, StretchIt won because it offers a wide range of features needed to establish a well-balanced stretching regimen and hold you accountable to your goals. StretchIt has an easy-to-use interface, clear and concise videos, and a variety of classes to choose from
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